The 6 Petal Diet has been helping women lose weight for several years now.To obtain a positive result it is necessary to understand what you can eat and what not, which recipes are used and what the other characteristics are.
General rules
This interesting diet is a six-day cycle, where each of them is a mono-diet.A positive effect on the body becomes possible thanks to the consumption of foods from various food groups.This approach to weight loss allows the body to shed unnecessary fat deposits every day without having to deal with stress or overload.
In addition, each of the following days of the 6 petal diet fills the body with micro and macro elements and vitamins.As a result, this has a positive effect on its functionality.
What is the secret of the 6 petal diet?
Reduction of body weight is ensured by maintaining a separate diet.This is what the person losing weight will have to endure for six consecutive days.In essence, this regime is an alternation of two mono diets: carbohydrates and proteins.This leads to a decrease in weight category.
Due to the consumption of monotonous foods (in terms of chemical composition) within 24 hours, the body does not receive all other ingredients.This leads to the breakdown of fats for the subsequent replenishment of reserves.
Basic rules
Like any other diet, the 6 petal diet is based on respecting a list of fundamental rules:
- changing the sequence of mono diets is unacceptable;
- during the day it is allowed to consume a certain "thematic" product;
- eat five to six times within 24 hours, chewing the food thoroughly;
- drink at least one liter of water a day and use the recommended drinks only between meals;
- completely eliminate prohibited foods from the diet, including sugar and foods containing it.
It is equally important to exercise.It can be daily morning exercises or simply a walk for 30-40 minutes.
First petal
The highlight of this day is the seafood and the fish itself.Acceptable methods are: boiling, baking and steaming.You can use fatty fish (halibut, mackerel).
To improve the taste, use salt, fresh herbs and natural seasonings (turmeric, curry, red and black pepper).There should be no third-party additives, especially monosodium glutamate, colorings or preservatives.
Diet option in the first 24 hours:
- For breakfast: boiled fillet of lean fish (bream, cod).You can add two to three g of salt.
- Second breakfast: pieces of pollock, carp or other "bony" fish, pre-cooked in foil.If desired, add salt and herbs: parsley, dill, green onions.
- For lunch you can prepare fish soup with salt and aromatic herbs.To do this, not only the fish itself, but also fish products, are placed in the water.It could be shrimp meat, which is taken out five minutes before the end.An alternative could be pieces of squid.
- Afternoon snack: steamed fish.
- For dinner: tiger prawns boiled in lightly salted water.You can use squid.
Green tea is beneficial between meals.But it should be weak and without added sugar to reduce the feeling of hunger.
Second petal
It's vegetable day.Products can be steamed, baked or boiled.In this case the oil should absolutely not be added to the vegetables.
Second day diet:
- For breakfast: boiled potatoes and raw white cabbage, you can add a little green onion and dill.
- Second breakfast: steamed broccoli or cauliflower.You cannot process for more than seven minutes;you can add a little salt to the vegetables.
- For lunch: stew of stewed boiled vegetables (courgettes, tomatoes, aubergines, carrots and others) with aromatic herbs.The optimal cooking option is “al dente”, when the products are no longer raw, but not elastic.This is an advantage because it lengthens the process of chewing food.
- Afternoon snack: baked pumpkin in foil or boiled celery puree with chopped fresh vegetables.For example, fresh cucumbers, carrots, peppers.
- For dinner: a mix of vegetables, including cauliflower and carrots.They are cooked in foil or steamed.An alternative could be a salad with different types of cabbage (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink unconcentrated green tea without sugar or filtered water.To the latter, freshly squeezed vegetable juice from carrots, cabbage and courgettes is added.
Third petal
This day is dedicated to chicken meat.The task of losing weight is to clearly separate sensations: you need to understand when hunger ends and satiety begins.One of the recommendations is to chew each piece slowly (15 or more times).The process stops immediately as soon as the person feels full.
Third day menu:
- For breakfast: boiled chicken fillet.
- Second breakfast: chicken leg, cooked in foil, without skin.Be sure to add a little salt and add natural vegetable spices (rosemary, basil, mint).
- For lunch: a second chicken broth, with pieces of meat, parsley or dill.
- Afternoon snack: steamed skinless chicken thighs.
- For dinner - boiled chicken breast, for cooking adding a little salt to the water.
Fourth petal
On this day, only cereals are used, prepared exclusively in water.In addition, iodized salt is used in small quantities, spices without colorings and preservatives and fresh aromatic herbs.
Fourth day menu:
- For breakfast: steamed green buckwheat early in the evening.To do this, boil it with boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Immediately before use add a little salt.
- Second breakfast: boiled plain or brown rice.
- For lunch: millet porridge without adding salt and spices.
- Afternoon snack: bulgur with chopped parsley or dill.
- For dinner: ordinary buckwheat porridge cooked in water.
Fifth petal
An exceptionally curd day.You can consume only the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are needed.
Fifth day menu:
- For breakfast: natural ricotta without additional ingredients.Then during the day it is used each time with slight variations.
- Second breakfast is the product of the day with the addition of a small amount of salt.
- For lunch: ricotta and 100 ml of milk.
- The afternoon snack is a product without additives.
- For dinner: ricotta and 100 ml of milk.
Unsweetened tea between meals is a must.
Sixth petal
The last day is dedicated to fruit: it is eaten raw.The menu is as follows:
- For breakfast: a large, ripe banana.
- 2nd breakfast: a medium orange and a sweet apple.
- For lunch: a banana and two kiwis.
- Afternoon snack - seasonal fruit (for example apples or apricots, plums, pears).
- For dinner: one medium grapefruit.
You can drink unsweetened tea between meals.A glass of freshly squeezed fruit juice or spiked water will be helpful.
Prohibited products
Since the diet is compiled strictly by day, within the framework of a mono-diet it will not be possible to consume foods from another day.For example, mix fish and meat, fruit and cottage cheese.
It will be necessary to completely abandon:
- sugar in any quantity;
- muffins, leavened breads and pastries;
- any type of fast food;
- flours and pasta-based products;
- fatty and smoked dishes;
- boiled, smoked and other sausages;
- canned meat and fish;
- marinades, ketchup and mayonnaise;
- full-fat dairy products;
- butter and margarine;
- factory carbonated drinks;
- alcohol - regardless of its strength.
How to get out of a diet
During the first days it is necessary to eat only the foods allowed by the diet (fish, lean chicken, fruit, vegetables).Then others are added: dairy products, cereals, lean pork or beef, berries.
The variety and calorie content of the diet must be increased, but gradually, generally by adhering to a low-calorie diet.It is recommended to repeat this weight loss course no earlier than 30 days after its completion.
Since the body has already become accustomed to harmful and unhealthy foods, it is necessary to further limit the consumption of everything harmful.Including sweet, fried or fatty.It is best to prepare dishes in the oven or in a bain-marie.A helpful addition would be light physical activity and maintaining a healthy lifestyle.
In case of failure
If a breakdown occurs on any of the thematic days, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, you must continue to eat healthy and nutritious foods.
Only when the psychological mood to lose weight returns, will it be possible to start the diet from the first day, the fish day.
Contraindications
In some cases the 6 petal diet cannot be followed.The list of such cases includes:
- pregnancy and breastfeeding;
- age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- Type 1 and 2 diabetes mellitus, other endocrine pathologies;
- serious heart muscle diseases.
Pay attention to the following prohibitions: acute infectious diseases and any health problems requiring a strict diet.
Reviews of 6 petals
Judging by the reviews of nutritionists, the presented diet is quite simple to follow.It replenishes the diet and is effective in reducing weight.By maintaining this regime without interruption, depending on the initial body weight, you can get rid of two to five kg.All this in a week and without too much physical or emotional effort.
Reviews of the 6 petal diet from those who have already managed to lose weight in this way are positive.You notice a balanced diet and no tiredness or hunger.However, such a plan is not easy for everyone due to its monotony.
All about the pros and cons
Among the benefits of the diet, pay attention to:
- short duration of the diet with serious results in terms of weight loss;
- availability of basic products and their reasonable cost;
- ease of cooking;
- a significant amount of foods consumed every day, which allows you to lose weight without a constant feeling of hunger;
- cleanse the intestines in parallel with weight loss;
- health safety;
- the presence of a game element, which contributes to a positive psychological attitude.
Among the disadvantages is the monotony of the nutritional diet, the lack of balance in terms of the intake of basic macronutrients.
Another disadvantage is the need for frequent meals, exercise and walking, which may not be suitable for working people.You are likely to experience a feeling of weakness or lethargy during protein days.
Considering the pros and cons of the diet, before you “sit down”, you need to make sure that your body is ready for it.If you suffer from diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is better to refuse any mono-diet.
In all other cases, the 6 petals nutrition plan will be a great option, because fat burning and weight loss are guaranteed.